**Baking Soda: Versatile Substance with Surprising Benefits**

**Neutralizing Acid and Reducing Heartburn**

Baking soda, or sodium bicarbonate, is a natural alkaline substance known for its ability to neutralize stomach acid and alleviate heartburn. By mixing baking soda powder into water, individuals can create an antacid solution that provides temporary relief from indigestion symptoms.

**Versatile Household Applications**

Beyond its medicinal uses, baking soda has a wide range of household applications. It can be used as a cleaning agent, odor absorber, and stain remover. Its alkaline properties make it effective at cutting through grease and dirt.

**Athletic Performance and Oral Health**

Interestingly, sodium bicarbonate has been shown to have benefits for both athletic performance and oral health. Studies suggest it can enhance exercise endurance and act as an antifungal agent against oral infections.

**Precaution and Proper Use**

While baking soda is generally safe to use, it is important to avoid consuming it on an overly full stomach or after drinking excessive alcohol. This can lead to unwanted side effects, such as gas and bloating.