Cortisol: The Stress Hormone and Its Impact on Your Skin

What is Cortisol?

Cortisol is a hormone produced by the adrenal glands in response to stress. It is often referred to as the "stress hormone" because it helps the body cope with physical and emotional stressors. Cortisol levels rise in response to a variety of triggers, including:

• Physical stress, such as injury or illness
• Emotional stress, such as anxiety or depression
• Environmental stress, such as pollution or noise

Symptoms of High Cortisol Levels

High levels of cortisol can have a number of negative effects on the body, including:

• Weight gain
• Muscle loss
• Increased blood sugar levels
• High blood pressure
• Sleep problems
• Mood swings
• Skin problems

Cortisol and Skin Health

Cortisol can have a significant impact on skin health. High levels of cortisol can lead to a number of skin problems, including:

• Acne
• Eczema
• Psoriasis
• Rosacea
• Wrinkles
• Sagging skin

Cortisol can also impair the skin's ability to heal and repair itself. This can lead to slower healing times for wounds and scars.

How to Reduce Cortisol Levels

There are a number of things you can do to reduce cortisol levels and improve your skin health. Some helpful tips include:

• Get regular exercise.
• Eat a healthy diet.
• Get enough sleep.
• Manage stress.
• Talk to your doctor about medication or therapy.

Cortisol Face